Emotions are powerful. They not only shape our perceptions of the world around us but also significantly impact our physical health. One crucial aspect they influence is our blood pressure, a key determinant of our overall heart health. This article explores how various emotions, particularly love, can affect your blood pressure and the implications this has for those managing hypertension.Show More
It's a new year, and it's the perfect time to set new fitness goals. For your patients managing hypertension, here are some easy and practical tips that can help them stick to their New Year's resolutions all year round!
Multiple studies suggest that regular physical activity can offer significant health benefits for hypertensive patients, including better blood pressure control 1Show More
Sleep is an essential aspect of our health, but its significance extends beyond merely feeling rested. A recent study published in the academic journal Sleep has shed light on the intricate relationship between sleep regularity, obstructive sleep apnea (OSA), and hypertension (Sansom et al., 2024).
The study involved a population of 602 middle-aged adults, with an average age of nearlyShow More